I work exclusively online with women and men dealing with a variety of challenges, such as feelings of anxiety, sadness, anger, lack of purpose, as well as interpersonal struggles.

My counselling style is rooted in Person-Centered Therapy, which emphasizes everyone’s innate capacity to grow and develop towards their full potential, given the right conditions. This includes fostering a therapeutic relationship based on genuineness, unconditional positive regard, and empathy.

On top of this foundation, I draw on multiple other therapeutic approaches, including existential therapy, cognitive behavioral therapy (CBT), and mindfulness-based approaches.

Is counselling right for me?

If you’re not sure if counselling is right for you, feel free to book a 30 minute initial consultation. We won’t do any formal counselling in this session, but you will get a chance to dip your toes in gently, and ask me any questions—or voice any doubts—about entering counselling. There’s absolutely no pressure to continue beyond this point.

I think I want to try it…. What’s the next step?

If you’re pretty sure you want to start counselling, the first step is to book a 50 minute intake session. Here we will:

• Go over your reasons for seeking counselling

• Talk about the counselling process and what to expect

• Create your initial goals for therapy and discuss how we might go about reaching them

• Fill out some necessary paperwork

The cost of the intake session is $50.

I did the intake. Now what?

After your intake session, we’ll book your first regular/follow-up session together. These are 50 minutes long. While the focus may change from session to session depending on where we are in the counselling process, it will typically involve a deep-dive into the thoughts, feelings and behaviours surrounding the issues you’re struggling with.

These sessions are $100. (It really matters to me that my services are affordable, so I offer them on a sliding scale. We can discuss this at the initial consultation or during the intake session).