Mental Health Resources
BC Ministry of Mental Health and Addictions
Helps easily and quickly navigate accessing mental health information and services in BC.
Wellness Together Canada
Variety of great mental health resources for Canadians.
www.wellnesstogether.ca/en-ca/
Northern BC Crisis Line
A confidential and non-judgmental crisis line to discuss anything troubling you. Based in Prince George.
https://crisis-centre.ca/, 1-888-562-1214
Northern Health Authority
Range of mental health and substance use services for adults and youth age 18 and older with mental health and/or substance use issues.
John Kabat Zinn - Body Scan Meditation