Mental Health Resources

Helpful Tools, Support, and Information for Your Wellbeing in Prince George and Beyond

Taking care of your mental health is a courageous and ongoing journey—and you don’t have to do it alone. This page includes trusted resources that can support you between sessions or help you take that first step toward healing.

Whether you're looking for crisis lines, community programs in Prince George, BC, or educational content to better understand your emotions, the tools below are here to help.

Crisis & Immediate Support

If you're in crisis or need urgent mental health support, please contact one of the following:

John Kabat Zinn - Body Scan Meditation